EP Blog

Blog Author
Nicola Spengos

Nicola Spengos

Born to a military family and seasoned by travels, Nicola transformed her rich tapestry of life experiences into a mission: building 'The Exhausted Parent', a village dedicated to supporting super busy parents. Embracing every chapter, from sun-soaked Spanish escapades to the joys and challenges of motherhood and career, Nicola is here to uplift and empower.

Parent-Friendly Wardrobe Essentials: Making Mornings Easier

As a parent, every morning can feel like a marathon. From preparing breakfast to ensuring your kids are ready for the...

Dressing for Success: Comfortable and Stylish Picks for On-the-Go Parents

In the bustling realm of parenthood, where mornings can be a blur of breakfasts, school runs, and work meetings,...

10-Minute Home Workouts: Boosting Your Energy When Time is Limited

10-Minute Home Workouts: Boosting Your Energy When Time is Limited

Fit Parent, Happy Parent: Incorporating Exercise into Your Busy Schedule

As parents, our lives are often a juggling act, balancing the needs of our children with our own personal and...

From Stress to Serenity: Mindfulness Techniques for Modern Parents

The role of a parent is multifaceted, demanding, and often sprinkled with a dose of unpredictability. Amidst the...

Nurturing the Parent's Soul: Wellbeing Practices for Every Day

Parenting is often described as the most challenging yet rewarding job in the world. The joys and challenges of raising...

The Myth of Perfect Parenting: Embracing Our Flaws and Finding Strength

In the age of Instagrammable moments, Pinterest-perfect birthday parties, and meticulously curated family photos, the...

A Fresh Perspective: Breathing New Life into Your Role as a Parent and Professional

As we wrap up our series on managing the demanding roles of parenthood and career, let's focus on cultivating a fresh...

Empowering Choices: Navigating Parenthood and Career with Grace

Parenting and pursuing a career can sometimes feel like an endless marathon. The constant feeling of being spread too...

Breathing Space: Creating Pockets of Peace in a Hectic Life

In the whirlwind of responsibilities, the modern parent often finds themselves gasping for breath. The continuous...
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