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Nicola Spengos
Born to a military family and seasoned by travels, Nicola transformed her rich tapestry of life experiences into a mission: building 'The Exhausted Parent', a village dedicated to supporting super busy parents. Embracing every chapter, from sun-soaked Spanish escapades to the joys and challenges of motherhood and career, Nicola is here to uplift and empower.
Recent Articles
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- Nicola Spengos
- October 6, 2023
As a parent, every morning can feel like a marathon. From preparing breakfast to ensuring your kids are ready for the...
- Nicola Spengos
- October 6, 2023
In the bustling realm of parenthood, where mornings can be a blur of breakfasts, school runs, and work meetings,...
- Nicola Spengos
- October 6, 2023
10-Minute Home Workouts: Boosting Your Energy When Time is Limited
- Nicola Spengos
- October 6, 2023
As parents, our lives are often a juggling act, balancing the needs of our children with our own personal and...
- Nicola Spengos
- October 6, 2023
The role of a parent is multifaceted, demanding, and often sprinkled with a dose of unpredictability. Amidst the...
- Nicola Spengos
- October 6, 2023
Parenting is often described as the most challenging yet rewarding job in the world. The joys and challenges of raising...
- Nicola Spengos
- October 6, 2023
In the age of Instagrammable moments, Pinterest-perfect birthday parties, and meticulously curated family photos, the...
- Nicola Spengos
- October 3, 2023
As we wrap up our series on managing the demanding roles of parenthood and career, let's focus on cultivating a fresh...
- Nicola Spengos
- October 3, 2023
Parenting and pursuing a career can sometimes feel like an endless marathon. The constant feeling of being spread too...
- Nicola Spengos
- October 3, 2023
In the whirlwind of responsibilities, the modern parent often finds themselves gasping for breath. The continuous...
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